In this episode, Jacy shares her own story of healing from broken relationships as a child and how she navigates setting boundaries in marriage and motherhood in light of a faith based perspective.

Adison Barnhart, a registered dietician, shares her story about how she found healing after walking away from the body building community after claiming a professional body building title.

Learn how to take your fitness routine, health journey and overall lifestyle to the next level by transitioning to cyclical living with advice from Courtney Babilya.

Rachel shares her own wellness story in her battle with chronic fatigue and inflammation, hypothyroidism, and poor skin health. After working with a functional medicine practitioner, she found relief from so many health issues which encouraged her to pursue her own IHP licensing to add root cause protocol to her beauty practice.

Welcome to the If Only I Were Wiser Podcast, I am so overwhelmed with gratitude to introduce myself to you! In this episode, I share a little bit about my wellness journey, my family, and what this space will look like as these conversations + community grows!