Resources created for you - the recovering wellness junky
Thoughtfully created to bring you a breath of fresh air in the noise of health and wellness culture.
I have totally been where you are, and still have to fight those old patterns.
The chasing the new supplement routine, sifting through social media posts for the most nourishing recipes, and then falling apart when I fall short in the cycle over and over again. When I first dreamt of how my voice could support women through the shame and overwhelm of holistic living, my husband lovingly reminded me to “be who you needed.”
And that, my friends, is what gave birth to a collection of resources and tangible activities to work through to block out the noise, replace the voices inside and outside your head with truth, and truly rest.
This is where I come in ready to walk alongside you to replace the fear and shame with hope and peace. Maybe you’re on the brink of burnout, and you’re ready to log off and check out of many areas in your life, or you're starting to feel the fatigue creep into your daily activities.
Here’s your chance to reclaim your restoration in your health habits. Together we’ll redeem your rest rhythms in a way that leaves you refreshed.
Return to Rest with me!
IF YOU ARE
Struggling to find a way off the comparison train
Desperate to break free from the burnout
Searching for slowness in holistic living
YOU COULD
Feel free making the best choices for the health of your family
Implement rest that restores instead of numbs
Have the community to continue to heal
The Ultimate Rest Resource
The Ultimate Rest Resource
An introduction into the rest you crave + peace you deserve! Let these personalize-able and reusable templates introduce you to the foundational restful rhythms needed to restore your mind, body and soul.
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FAQs
I don’t think I can be disappointed through trying one more guide. How is this different from other digital downloads?
Return to Rest provides personalizable templates in each of the 7 categories of rest, so you can take each section as your own spirit creates margin! Choose one section that resonates with you for that season and make a habit to implement the resources.
This might sound like more of an intentional investment. What will it look like for me to work through this?
There’s no rush to work through the material. You’re meant to find rest!
That being said, some of the sections contain activities to allow for more intentional processing. Feel free to use this collective as best suits your need for your stage of life, and soul care your heart needs! This may look like intentionally sitting with 1-2 of the activities to fully take advantage of the repatterning that needs to happen.
What does it mean to create new intentional habits that actually get out of the chronic fatigue feedback loop?
Decompressing after a long day by “doing nothing,” and scrolling on socials or throwing on something on the TV in the background doesn’t equal decompression, but instead distraction. Instead, RTR encourages habits that encourage you to face the fatigue with tools that equip you to intentionally recover versus distractedly disengage.
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Fill out the contact form or connect with me on Instagram, Pinterest or Facebook. For more holistic health conversations, check out the If Only I Were Wiser Podcast!