Creating Confidence in your Cycle + Fitness Routine l Courtney Babilya

Connect with Courtney on IG at @courtneykeepingbalance + her website resources

• Learn to build your own cyclical fitness foundations at Keeping Balance Method + Keeping Balance Light

• For Military Discounts email hello@courtneykeepingbalance.com for checkout code!

Listen for more cyclical living + real life stories of balance at Keeping Balance Podcast

Episode Highlights:

• What is your cycle + basics of feminine fluctuations

• Phase by phase breakdown

• resources from Dr. Stacy Sims

• Tension of women's athletics culture

• How to tangibly support your body throughout your cycle

• Brain changes on hormones

• Menstruation conversations with toddlers

• Cyclical fitness outline

• Training optimization

• Who can use this method? 

• Postpartum + pregnancy patterns for cyclical living

• Freedom in fitness for mamas

• Period Underwear Modibodi

• Fertility Tracker Temp Drop