Adrenal Cocktails, Sugar “Addictions” + Actually Healing your Metabolism | Kate Deering
For over 25 years Kate have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. Kate's expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health Practitioner (neurology) and Certified Nutritional Consultant. In this episode, Kate bust's all the metabolism misconceptions in the fitness and wellness world, that so many of us have heard. Listen to learn more about how to heal your metabolism for longevity, simple steps to recovering and complete holistic health foundations.
Episode Highlights:
Kate's diet culture drama
The tipping point for healing changes
How to "boost" your metabolism
Is health becoming an "appropriate obsession?"
Keto for weight-loss, why it doesn't work
Sugar Addiction
Is fruit really your foe?
Breaking down blood glucose spikes + monitoring
Adrenal Cocktails for mineral support?
Diving into the Pro-metabolic approach
So where do we start?
Taking the smallest steps first
Problem with the Big A** Salads
Are you absorbing the nutrients you're eating?
Thyroid function + Fat loss
Kate's current fave breakfast smoothie
Metabolic marker: loss of morning appetite
Connect with Kate: Katedeeringfitness IG + Facebook
Buy: How to Heal your Metabolism Book
