Weight Loss, Fat Loss + Balance in New Life Stages | Jordan Syatt
Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known for having been Gary Vaynerchuk’s personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com. Jordan and his colleague Mike Vacanti co-wrote the Wall Street Journal and USA Today Bestseller Eat IT!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free. This episode was a dream come true to record, and such a fun conversation on the truth behind weight loss vs. fat loss, fitness expectations and sustainable healthy habits through the life stages.
Episode Highlights:
Jordan's life recently
Jordan's family anonymity + nick names
Syatt Fitness getting started
Transitions of fitness in fatherhood
Setting healthy expectations for new life stages
Navigating the newness as new parents + supporting your spouse
Difference between fat loss + weight loss
Should exercise drive your fat loss?
Calorie deficit without counting calories
"But you don't know for sure"
Importance of protein + fiber
Harry Potter legacy chat
"You lose more than you win..."
