Relearning + Returning to Primal Movement | Bam Lionheart

Bam Lionheart has been a movement coach for over 8 years. He has experience in gymnastics, football, jiu jitsu, wrestling, boxing, may Thai, MMA, CrossFit, Olympic Weightlifting, endurance running, endurance swimming, climbing, yoga, and modern dance. His goal is to give his clients freedom through movement by eliminating pain, in depth movement education, and reintegrating natural movement patterns. In this episode we go into returning to natural movement patterns, aligning our cycles with our primal postures, and creating body awareness that brings confidence to our movement no matter the season or stage of life.

Episode Highlights:

• Moving through our environment from the start

• Point of disconnection

• Learning movement within specific containers

• Motherhood movements + bowspring integration

• Does this integrate into my everyday life?

• When to honor our limits

• Reyna’s integration of cyclical training

• Courtney’s cyclical fitness episode

• Benefits of cyclical periodization in all areas

• Identity crisis in our fitness journeys

• Encouraging primal movement in masculinity

• “As men… we can get trapped”

• “As hard as you go in the gym, that’s as hard as you should be able to recover”

• Entry points into primal movement

• Enjoying the unlearning process

  Connect with ⁠Bam on Instagram⁠

  Primal Movement ⁠Coaching⁠ + ⁠Youtube⁠