Intentional Intimacy + Power of Fertility Awareness Method | Nina Boyce
Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. In our episode Nina busts the myths surrounding FAM, tips to optimize your fertility awareness to really be a secret super power, and taking the guesswork out of your fertility.
Episode Highlights:
Basics to Fertility Awareness Method
Nina's transition from Birth Control to FAM
Making first steps to implement FAM
How and why behind taking Basal Body Temperatures
What's the deal with ovulation?
"This method doesn't work" 14:50
Power of FAM when TTC
What is a true fertile window?
Can I get pregnant on my period?
Starting FAM postpartum
Benefits of FAM outside of pregnancy conversations
Pros of conventional birth control
Nina's favorite fertility resources
taking charge of your fertility
Sensaplan workbook
Fertility Awareness Educator vs. Health Coach
Can irregular cycles still use this method?
Billings Method
Pushing past the overwhelm and ew to start FAM
Temp Drop sync with Read your Body App
Nina's Luna Course
Nourished with Nina & FREE FAM training
Nina's Healing Hormones Podcast
