What Food Freedom Actually Looks Like |Adison Barnhart
Adison Barnhart, a registered dietician with a focus in eating disorder recovery, returns to the show to share more wisdom on the process of healing from disordered eating patterns and myth busting in recovery. In this episode we talk about tangible steps and common troubles that women face after disordered eating behaviors. Adison lay’s out weight loss’ place in the intuitive eating conversation, how to have grace for yourself in the process and honoring your body through stressful seasons.
Listen to Adison’s 1st Episode: Broken from Bodybuilding to Food Freedom
Episode Highlights:
Hitting hiccups in recovery
Importance of continuing the work
Being gentle with yourself in the process
Taste of freedom on the other side
Can weight loss have a place in intuitive eating?
Health is not a moral value
Focusing on healthy behaviors instead of weight loss
Sneaky swap to orthorexia in wellness culture
Body + food neutrality
Toxicity of body positivity
Do whatever scares you!
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