How to Stop Outsourcing your Life Skills + Become a Confident Consumer | Liz Haselmayer
Liz Haselmayer, the founder of Homegrown Education, is empowering families to embrace real food. She believes the best way to nourish the body is through simple, nutrient-dense foods. After spending over a decade undernourished, Liz has made it her mission to spread the message of food freedom through accurate food education. She has written several real-food-based resources including children's nutrition curricula, a breakfast and dinner meal plan, the Real Food Guide, and a regenerative farm-based coloring book. Liz and her husband also host The Homegrown Podcast where they aim to share the truth behind food and farming. There's no holistic health gate-keeping here! In this episode, Liz lays out all the things you need to know to start building a holistic, whole food focus for your family. We chat about ditching the food pyramid, failing your way through sourdough, and realistic steps to faithfully steward our budgets and bodies for true health!
Episode Highlights
A day in the life of the Haselmayer's
Grassroots for Homegrown Education
Forgetting the Food Pyramid
Creating whole health foundations for your family
"Outsourcing our lifeskills"
Drop the assumption
3 habits to start incorporating as a whole food family
Taking the best first small step
3 best "food groups" to add to your table first
Real Talk about Raw Dairy
Budgeting for nutrient value + financial value
Learning from continuous glucose monitor
Glucose Revolution Book
Taking what you need in bite sized pieces
Care about your Nourishment
Shop + Learn at homegrowneducation.org
