True Healthy Stewardship in a Skewed Wellness Culture | Clara Collie

Clara is a dietitian, personal trainer, and founder of Redemptive Health, an online wellness practice where she offers 1:1 coaching and group membership to help women create simple, sustainable habits to improve their health, steward their body, and become the best version of themselves. She lives in Asheville with her husband and can usually be found re-reading the same 10 books, hiking in the woods, or piddling around in the yard. In this episode Clara shares a little bit about the start and growth of her own wellness story, and how we can each take steps towards creating true healthy body stewardship. Through tangible tips and biblical truths, we share more about what it really means to take ownership over your mind and trust the sanctification process. 

Episode Highlights:

• Getting to know Clara

• Where her wellness story started

• Progression to heal

• Believing your body is a temple

• What does stewardship actually mean? 

• Borrowing your best friends sweater

• Is it seeking wellness or obsession? 

• Sanctification process might be protection

• 5 tips to take first steps towards healthy stewardship

• Living out of Psalm 139:14 

• Believing you can heal

• "You are not plastic" 

• "You are altogether beautiful, my love; there is no flaw in you" Songs of Solomon 4:7

• Connect on IG @redemptivehealth

• 1-1 Coaching & Membership on redemptivehealth.com