Breaking Up with Your Emotional Baggage + Spiritual Healing | Alisha Banks

Alisha Banks is a Board Certified Holistic Health Practitioner and IHP who specializes in women’s health including fertility and postpartum care. Alisha is a believer, wife and mother of two beautiful little girls ages 2 and 3. After a severe reaction to Provera in 2013, she has been treating her body naturally from home. Her mission is empower women with knowledge and insight on how their bodies were created to heal. She offers functional medicine labs, bio energetic scans and holistic health & business coaching both in person in Rochester NY and virtually around the world. In this episode Alisha shares the beauty of addressing your physical health through spiritual health, and finding freedom from all the things that are holding you back from healing.

Episode Highlights:

• Alisha's health history

• Honoring your body in pregnancy + grace for postpartum

• Humility in healing

• Avoiding over-spiritualization in your health journey

• Balancing biblical femininity with the social narrative

• Gender roles & changing family dynamic

• Managing your mindset

• Changing the atmosphere of your home

• Releasing emotional baggage

• The gift of grace

• Mindset awareness

• Navigating your imperfections in your faith journey

• ⁠Minno App⁠

• Nourishing your babes in body + mind

• Fighting for food freedom in the holistic realm

• Mindful Nourishment

Alisha's ⁠Her Collective Program⁠

Alisha's ⁠Website⁠ + ⁠Connect on Instagram