Birth Control Brainwashing + Hormonal Nutrition | Nicole Bendayan
Nicole Bendayan is a Certified Holistic Nutritionist & Women's Health Expert that has a passion for educating women on holistic menstrual health. She uses informative, easy to understand, and uplifting content to help her audience of over 900,000 incredible humans combined learn how to optimize their health and live in tune with their cycles. Founder of the digital education platform, The Sync Society Academy and co founder of Sync’d Supplements, Nicole strives to educate, empower, embolden, & elevate the lives of her community so that women everywhere can experience symptomless cycles, be active participants in their health care and feel connected to themselves and their cycles. This episode lays out everything you ever wanted to know about the basics of birth control, eating according to your fertility cycle, and educating yourself to be your best advocate. This girl chat holds nothing back, and provides both personal experiences + tips to build your cycle confidence in all areas.
Episode Highlights:
Your Brain on Birth Control by Dr. Sarah Hill
Nicole's birth control experiences
Basics behind Birth Control
Breaking down estrogen dominance
Food focus for the phases of your cycle
Knowledge is power
Education is key to being an active participant in your healthcare
Finding your voice
Supplements that support
You're not you when you're late luteal
Live slowly
Connect on Instagram + Tik Tok
Sync Society Academy & Get Sync'd Course & Get Sync'd Supplements
