How Women Should Train + Eat to Thrive Over Time | Kelsee Moore

Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, owner/creator of Moore & Company, US Army Reserve officer and military spouse. Her small business, Moore & Company, provides remote workout memberships for women who previously had a poor relationship with exercise and nutrition. She uses holistic techniques, God-centered discussions, and her experience as a professional strength and conditioning coach to guide her conversations to improve health, fertility and vitality in her clients. And that’s exactly what Kelsee does and more in this conversation! We chat about creatine, creating healthy strength training schedules with proper nourishment, and how we can find true “body positivity” in Christ. Don’t miss this awesome convo with this sweet friend and female movement expert!

Episode Highlights

• Getting to know Kelsee

• Why ladies NEED to lift

• Insulin sensitivity + resistance

• Strength training vs. cardio bunny mentality

• Is body positivity truly positive?

• Separating value + objective health metrics

• Honoring your body as the Creator created

• Liz Haselmayer’s EP on Convenience as a Consumer

• Breaking down NEAT

• Kelsee’s nourishment pyramid

• Best supplements for women

• Creatine Review about women’s life span

• Benefits of creatine

• Real talk about cyclical training

• Avoid training like a bro

• How to train with Kelsee

Train with Kelsee + Listen to her new Podcast

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