Things Every Woman Should Know Part 1: Ancestral Eating, Crossfit, Pre + Postnatal Movement| Kelsee Moore
Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare, a US Army officer, an advocate for holistic living, and the founder of Moore + Company. This initiative integrates ancestral eating and living concepts with traditional strength training methods to promote overall health and optimal performance. In this episode, Kelsee explores the principles of ancestral eating, discusses why high-intensity workouts like burn bootcamp may not be sufficient for long-term strength, and highlights the benefits of strength training during pregnancy and postpartum recovery. Stay tuned for part 2 coming soon!
Episode Highlights:
Ancestral eating + regenerative farming: why do you eat the way that you do?
Food post fall in Genesis
Kiss the Ground documentary
PROCESSED FOODS ARE A UNDERNOURSIHED WAY OF EATING
God’s hand over the progression of food industry
Evolutionary lens to movement
Strength training is the most important and efficient way that women can be exercising
Strength training as “too stressful” for the body?
Cortisol + Progesterone for women’s movement
Eating more to train more
Fear-mongering women into a sedentary lifestyle
Pushing the pedal when well fed
Crossfit allowing women to go high intensity within control
What you should look for in your group fitness class
“You’re missing the one thing women need!”
Strength training pre + postnatal
Kelsee’s experience with abdominal surgery + pelvic floor therapy
Wellness fitness spectrum
