From Overwhelmed to Aligned: Redefining Safety, Healing & Wellness | The Mending Co. x Hannah + Sarah
In today’s episode, I’m joined by Hannah Wells and Sarah Smith, the practitioners behind The Mending—a virtual wellness collaborative focused on root-cause, personalized healing. Both Hannah and Sarah share their deeply personal stories of navigating years of diagnoses, symptoms, and frustration within both holistic and allopathic medicine. Their journeys led them to a quieter, more discerning approach to wellness—one rooted in listening to the body, integrating science and soul, and resisting the pressure to chase every trending protocol. If you’ve felt overwhelmed, discouraged, or unsure where to begin in your health choices, this episode offers clarity, compassion, and a grounded path forward.
Episode Highlights:
Introduction of the Mending Co.
Personal stories of healing
Navigating holistic and allopathic medicine
Simplifying health noise in a loud world
Guarding from comparison of choices
Finding your own path to wellness
Where do we go from here?
Simplifying the first steps towards healing in all areas
Living in alignment + How are you showing up?
38;40, 21, 31
Redefining safety and security
Honesty in healing: embracing vulnerability
“Don’t lose hope that you aren’t going to get better, and don’t define what getting better looks like. Let the Lord define that.”
Finding hope in hopelessness
How to quit shopping on IG for your health
