Nourishing your Life + Healing your Gut | Laura Lyons
Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. In this episode, Laura explains how we can heal our gut without pounding the probiotics and how much our lifestyle influences our healing habits!
Episode Highlights:
All about Laura
What do we need to know about gut health?
Starting with Digestion
Inflammation symptoms to watch for
Is your probiotic the problem?
Why minerals matter in your digestion
Stress is the culprit to everything
Ditching the overdose on plant substitutes
Using common sense to bust the wellness myths
"Food from nature is not the enemy"
Nourishing your life
Get to know your own body
Listen to the Pod, order clean coffee at join her community!
