Welcoming Safety into the Body Through Somatic Healing | Shae Beacham

Shae is a mother who has embraced healing and peace within her body through her journey. Having navigated the challenges of abusive relationships, she emerged with a renewed sense of joy in motherhood, which inspired her to share her insights. Her deep passion lies at the intersection of faith and somatic practices as tools for healing. In this episode, she discusses various aspects of somatic movement, the importance of safety in body integration, and techniques for brain retraining that facilitate healing. Lean into this episode to find reassurance that you are not alone in your healing journey, and learn how to address nervous system dysfunction and explore movement modalities that restore the connection between mind and body.

Episode Highlights:

• Introduction into Shae’s story

• From abuse to yoga and her path for healing

• Laying the foundation of somatic healing

• Our nervous system is the root

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• What is our nervous system?

• Responses to trauma: Fight, Flight, Freeze or Fawn

• Teaching our body safety for flux in overwhelm

• Connecting back to your body

• The Unseen Realm: Recovering the Supernatural Worldview of the Bible

• Being wary of your sources of healing

• First steps towards finding peace

• Using discernment for capacity + beauty of tears

• Movement as a form of initial connection

• Women as martyrs

• What exactly are some of these movements?

• Wisdom for the weary woman

Connect with Shae on Instagram

Take first steps towards Somatic Healing in the Dwell Movement Method